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Very often people offend us, using sometimes even very rude words. We promise with indignation to remember this insult forever, but many forget even the reason of the insult.
There are also others who remember everything very well and who will make the necessary moves when needed.
However, it’s not recommended to remember all your insults, because it is the direct way to stress…
Rumors can be damaging, they can hurt our self-esteem, our health and our careers. Unfortunately how we respond to the rumor oftentimes makes matters worse. Initial reactions cause us to be angry, defensive and even counterattack. These reactions are generally ineffective. You can deal with these annoyances more effectively if you understand the dynamics…
The “no pain, no gain” mentality is prevalent in our culture when it comes to exercise. But if you are out of shape, overweight, or are no longer a spring chicken, jogging or lifting weights might not be advisable. Here are three gentle ways to get physically fit and stay mentally healthy for life while avoiding the possibilities of injury…
What do you want to be? The simple answer to that question is the same for every single person on the planet. We all want to be happy. At the core of every other possible answer is that one underlying truth. Happiness is what we want!
It starts when we are children
When you were very young, did anyone ever ask you “what do you want to be when you grow up”? Of course they did…