The Shocking Truth About Goal Setting and What To Do About It. + MORE

If you’re having trouble getting to sleep, the problem might not be in your head. In fact, it might be in your feet.Read more…    

If I had a penny for all the times I’ve promised myself to make positive change but never followed through, I’d be a wealthy woman.
Over the years, I’ve wanted to start running daily, learn French, paint, meditate regularly, and many other endeavors I can’t remember. I’d start them with a bang, with great… Continue Reading…

There is an original “Better Than Sex” cake so this is almost — as it’s my trim & terrific version — this easy all-time favorite is made with a cake mix, German chocolate, chocolate chips and an almond glaze.
Ingredients
1 (18.25-ounce) box yellow cake mix
2/3 cup plus 1-2 tablespoons skim milk
1/4 cup canola oil
2 eggs
2 egg whites
1 cup nonfat plain yogurt
1 (4-serving) box instant vanilla pudding and pie filling
1 (4-ounce) bar German chocolate, grated
1/3 cup semisweet chocolate chips
1/2 cup chopped pecans
1 cup confectioners’ sugar
2 teaspoons almond extract
Instructions
1…

Photo by Renato Ganoza
By James Kavanagh
I’ve always been passionate about traveling, even as a young boy growing up England I was fascinated during our annual summer holidays to countries such as Spain, France and Italy. I am a firm believer that experiencing different cultures, languages and ways of living is something which is extremely special and helps you grow in so many ways as a human being…

I’ve written about goal setting for years. I’ve tried many different goal setting techniques and have provided a number of goal setting tools. Here are some of the things I’ve found over time.

1. SMART Goals were obviously written by some controlling corporate type, who wanted to get his workers to produce more without causing trouble or costing him money…