The Common-Sense Approach to Slimming Down

Just like there’s a right and a wrong way to approach finances, this also rings true for losing weight. Sure, there are a range of different diets, methodologies, programs, and “gurus”, but the goal stays the same and most of the basics are consistent, especially if it’s a sustainable and healthy take on weight loss. It’s true that everybody is different and we are genetically predisposed to have a certain build or store fat in various places. However, it’s important to also see our bodies as smart and efficient machines that work in a┬álogical manner to keep you alive and...