Learning to keep your mind focused on the present moment is a tremendously positive achievement.
However, it is not easy.
There are all kinds of diversions that continually draw our attention elsewhere.
We fret about the past and we worry about the future. We strain toward tomorrow and we struggle against yesterday…
Veteran naturopathic physician with thirty years’ experience as an energy practitioner and teacher, Dr. Synthia Andrews lays out a guide to the emotions in her newest book, The Path of Emotions: Transform Emotions Into Energy to Achieve Your Greatest Po-tential…
Photo by JohnONolan
By Cindy Loughran
“He who has overcome his fears will truly be free.” – Aristotle
I suffer from Fearwot! It stops me from taking actions ranging from buying shoes to speaking in front of large audiences to promoting my business. In essence, it keeps me playing small and it keeps me feeling really, really frustrated…
But today I spent some time and made one. Enjoy!
Download in 1600 x 1200
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Fear is at the root of every personal development and peak performance methodology. It is the most primal of emotions and the wall that stands in the way of taking action.
So why would anyone want to make fear a habit?
Because fear is misunderstood. It is not your enemy. Fear is in fact your best friend on your journey to success…